22 Sep
2008
Hot and Cold Transition Baths
Posted by No Carpal Tunnel Blog
Hot and Cold Transition Baths have helped my hands feel better. I fill 2 pitchers, 1 with hot water from the tap, and another with cold tap water plus a few ice cubes.
I dump my arm into one pitcher for 30 seconds, then into the other for 30 seconds. I repeat about 3-5 times. This helps by improving circulation to your arm. I do this every day.
Related posts:
- Wrist Pain – Carpal Tunnel Syndrome Treatment – Icing
- Road to recovery from Carpal Tunnel, Hand Pain, RSI
- Paraffin Wax Therapy for Carpal Tunnel Syndrome
Filed under: Carpal Tunnel Hand Therapy, Carpal Tunnel Pain, Lifestyle Tips | Tags: pitcher, transition bath
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August 17th, 2010 at 12:24 pm
[...] Hot and Cold transition baths are also a good way to increase circulation due to Carpal Tunnel Syndrome problems. [...]
September 2nd, 2010 at 1:39 pm
[...] Therapists helped me the most with my recovery and education. From them, you will learn about Hot and Cold Transition Baths, Paraffin Wax Therapy, Icing, Wrist braces, and Ergonomics. Keeping a Log Book is a helpful step [...]