25 Sep
2008
Timed Breaks During Computer Use
Posted by No Carpal Tunnel Blog
Taking breaks during computer use is critical to healing. I use a timer like this Polder Digital Timer to remind me to take breaks. I set it for say 20 minutes, then it beeps and I stop using the computer and take a break for 20 minutes.
You can vary the amount of computer usage and break length depending on your injury status.
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Filed under: Carpal Tunnel Hand Therapy, Health, Lifestyle Tips, Work Tips | Tags: breaks, timer
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August 31st, 2010 at 11:14 am
[...] Taking Breaks [...]