Log Book

photo credit: vitelone

I have been keeping a log book listing my pain level with notes on what I did that day for a while.  I find it helpful to understand what aggrivates my condition and what therapies really helped.

I have an entry for when I wake, noon time, and evening time.  I use the 1-10 pain severity scale.

Because healing happens slowly, you can really see progress when comparing current results to logs months ago.

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Posted on October 1st, 2008
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