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	<title>No Carpal Tunnel Blog &#187; Carpal Tunnel Hand Therapy</title>
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	<link>http://www.nocarpaltunnelblog.com</link>
	<description>Fight Carpal Tunnel, Hand Pain, RSI</description>
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		<title>Prolotherapy and Carpal Tunnel Syndrome</title>
		<link>http://www.nocarpaltunnelblog.com/62/prolotherapy-and-carpal-tunnel-syndrome/</link>
		<comments>http://www.nocarpaltunnelblog.com/62/prolotherapy-and-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:07:02 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Prolotherapy]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=62</guid>
		<description><![CDATA[Prolotherapy is a derivation of &#8220;proliferative injection therapy&#8221; and is also known as sclerotherapy. It is a new therapy where a sugar water (dextrose) solution is injected into areas where ligaments are weak (ie the wrist), triggering the body to heal the injury and thereby naturally strengthen the joint.  It unproven because there are very [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Paraffin Wax Therapy for Carpal Tunnel Syndrome'>Paraffin Wax Therapy for Carpal Tunnel Syndrome</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/62/prolotherapy-and-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Paraffin Wax Therapy for Carpal Tunnel Syndrome</title>
		<link>http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/</link>
		<comments>http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:07:05 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[Paraffin wax]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=22</guid>
		<description><![CDATA[The HoMedics Paraspa Plus Paraffin Bath is a low cost hot paraffin wax therapy bath that I use. I learn about the usefulness of these wax baths in Carpal Tunnel Syndrome hand therapy, used them at their facility, and decided to buy my own.  TherabathPRO makes a professional grade model that my hand therapy clinic [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/17/hand-therapy/' rel='bookmark' title='Permanent Link: Hand Therapy'>Hand Therapy</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/19/wrist-pain-carpal-tunnel-syndrome-treatment-icing/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome Treatment &#8211; Icing'>Wrist Pain &#8211; Carpal Tunnel Syndrome Treatment &#8211; Icing</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome Book Recommendations</title>
		<link>http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/</link>
		<comments>http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 21:32:06 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Book]]></category>
		<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Work Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[repetitive strain injury]]></category>
		<category><![CDATA[rsi]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=13</guid>
		<description><![CDATA[Here are two books that have helped me recover from Repetitive Strain Injury or RSI, which many people call Carpal Tunnel Syndrome: Dr. Pascarelli&#8217;s Complete Guide to Repetitive Strain Injury: What You Need to Know About RSI and Carpal Tunnel Syndrome by Dr. Pascarelli This is the bible on recovering from RSI. Recognizing the early [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/17/hand-therapy/' rel='bookmark' title='Permanent Link: Hand Therapy'>Hand Therapy</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/62/prolotherapy-and-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Prolotherapy and Carpal Tunnel Syndrome'>Prolotherapy and Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/57/wrist-pain-carpal-tunnel-syndrome-smartphones-text-thumb-blackberry-neck/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck'>Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gloves for Carpal Tunnel Syndrome or Wrist Pain</title>
		<link>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/</link>
		<comments>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:21:25 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[Gloves]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=38</guid>
		<description><![CDATA[You may notice that your hands are usually cold due to poor circulation.  Mines were as I suffered through Wrist Pain and Carpal Tunnel Syndrome.  I leard from my hand therapist that I could wear gloves most of the time to warm up my hands and improve circulation. No need to any special RSI glove, [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Paraffin Wax Therapy for Carpal Tunnel Syndrome'>Paraffin Wax Therapy for Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/29/automatic-mouse-clicker-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Automatic Mouse Clicker for Carpal Tunnel Syndrome'>Automatic Mouse Clicker for Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/57/wrist-pain-carpal-tunnel-syndrome-smartphones-text-thumb-blackberry-neck/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck'>Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RSI or Carpal Tunnel Syndrome and Watches</title>
		<link>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/</link>
		<comments>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 16:44:16 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[time piece]]></category>
		<category><![CDATA[watch]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=52</guid>
		<description><![CDATA[photo credit: Rodriago Wearing a big heavy watch?  I found that removing my watch helped with my RSI rehabilitation.  A big fat watch will just weigh down your arm and increase pressure when typing. Related posts:Handbags and RSI Road to recovery from Carpal Tunnel, Hand Pain, RSI Massage and RSI


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/51/handbags-and-rsi/' rel='bookmark' title='Permanent Link: Handbags and RSI'>Handbags and RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/45/massage-and-rsi/' rel='bookmark' title='Permanent Link: Massage and RSI'>Massage and RSI</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Massage and RSI</title>
		<link>http://www.nocarpaltunnelblog.com/45/massage-and-rsi/</link>
		<comments>http://www.nocarpaltunnelblog.com/45/massage-and-rsi/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 19:43:27 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=45</guid>
		<description><![CDATA[photo credit: Akajos Research has indicated that massage helps with pain from Carpal Tunnel Syndrome or RSI. I have personally tried this many times with poor results.  The problem may be that many massage therapists do not know how to lightly work on the affected areas.  After a massage my hands would feel like I [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/23/hot-and-cold-transition-baths/' rel='bookmark' title='Permanent Link: Hot and Cold Transition Baths'>Hot and Cold Transition Baths</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/45/massage-and-rsi/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RSI Support Groups</title>
		<link>http://www.nocarpaltunnelblog.com/31/rsi-support-groups/</link>
		<comments>http://www.nocarpaltunnelblog.com/31/rsi-support-groups/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 16:13:20 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Work Tips]]></category>
		<category><![CDATA[Support group]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=31</guid>
		<description><![CDATA[There are many RSI support groups around the nation. I have attended the San Francisco RSI Support group and found it helpful. They have monthly sessions with knowledgeable speakers. It is always great to learn new things, share tips with others, and realize that you are not alone in your recovery. Related posts:Road to recovery [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/17/hand-therapy/' rel='bookmark' title='Permanent Link: Hand Therapy'>Hand Therapy</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/31/rsi-support-groups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training and Carpal Tunnel Syndrome</title>
		<link>http://www.nocarpaltunnelblog.com/27/weight-training/</link>
		<comments>http://www.nocarpaltunnelblog.com/27/weight-training/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 17:27:30 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=27</guid>
		<description><![CDATA[Pascarelli&#8217;s Book has a good chapter on when and how to do strengthening exercises to combat RSI or Carpal Tunnel Syndrome by using weights. He does not talk about size of weights to use when weight training. When I started his program, I started with very light 1lb dumbbell weights and slowly moved up increments [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/17/hand-therapy/' rel='bookmark' title='Permanent Link: Hand Therapy'>Hand Therapy</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/' rel='bookmark' title='Permanent Link: Carpal Tunnel Syndrome Book Recommendations'>Carpal Tunnel Syndrome Book Recommendations</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/27/weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Timed Breaks During Computer Use</title>
		<link>http://www.nocarpaltunnelblog.com/26/timed-breaks-during-computer-use/</link>
		<comments>http://www.nocarpaltunnelblog.com/26/timed-breaks-during-computer-use/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 23:07:48 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Work Tips]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[timer]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=26</guid>
		<description><![CDATA[Taking breaks during computer use is critical to healing. I use a timer like this Polder Digital Timer to remind me to take breaks. I set it for say 20 minutes, then it beeps and I stop using the computer and take a break for 20 minutes. You can vary the amount of computer usage [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/' rel='bookmark' title='Permanent Link: Carpal Tunnel Syndrome Book Recommendations'>Carpal Tunnel Syndrome Book Recommendations</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/31/rsi-support-groups/' rel='bookmark' title='Permanent Link: RSI Support Groups'>RSI Support Groups</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/26/timed-breaks-during-computer-use/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hot and Cold Transition Baths</title>
		<link>http://www.nocarpaltunnelblog.com/23/hot-and-cold-transition-baths/</link>
		<comments>http://www.nocarpaltunnelblog.com/23/hot-and-cold-transition-baths/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 21:50:14 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[transition bath]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=23</guid>
		<description><![CDATA[Hot and Cold Transition Baths have helped my hands feel better.  I fill 2 pitchers, 1 with hot water from the tap, and another with cold tap water plus a few ice cubes. I dump my arm into one pitcher for 30 seconds, then into the other for 30 seconds.  I repeat about 3-5 times.   [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/19/wrist-pain-carpal-tunnel-syndrome-treatment-icing/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome Treatment &#8211; Icing'>Wrist Pain &#8211; Carpal Tunnel Syndrome Treatment &#8211; Icing</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Paraffin Wax Therapy for Carpal Tunnel Syndrome'>Paraffin Wax Therapy for Carpal Tunnel Syndrome</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/23/hot-and-cold-transition-baths/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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