<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>No Carpal Tunnel Blog &#187; Ergonomic</title>
	<atom:link href="http://www.nocarpaltunnelblog.com/category/ergonomic/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nocarpaltunnelblog.com</link>
	<description>Fight Carpal Tunnel, Hand Pain, RSI</description>
	<lastBuildDate>Wed, 08 Sep 2010 16:34:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>DVORAK Keyboard Layout helps Wrist Pain &#8211; Carpal Tunnel Syndrome</title>
		<link>http://www.nocarpaltunnelblog.com/58/dvorak-keyboard-layout-carpal-tunnel-syndrome/</link>
		<comments>http://www.nocarpaltunnelblog.com/58/dvorak-keyboard-layout-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Mon, 24 May 2010 17:00:37 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Computer Hardware]]></category>
		<category><![CDATA[Computer Software]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Work Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[DVORAK keyboard]]></category>
		<category><![CDATA[Wrist Pain]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=58</guid>
		<description><![CDATA[The DVORAK Keyboard Layout is an alternate way to layout the keys on a keyboard created back in 1936 by Dr. Dvorak. They keys are laid out so less finger motion is needed. The common QWERTY layout was chosen to prevent typewriters from getting stuck. It has a potential to help Carpal Tunnel Syndrome or [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/15/ergonomic-keyboards/' rel='bookmark' title='Permanent Link: Ergonomic Keyboards &#8211; Kensington Comfort Type &#8211; Kinesis Keyboard &#8211; Microsoft Natural Ergo Keyboard'>Ergonomic Keyboards &#8211; Kensington Comfort Type &#8211; Kinesis Keyboard &#8211; Microsoft Natural Ergo Keyboard</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/57/wrist-pain-carpal-tunnel-syndrome-smartphones-text-thumb-blackberry-neck/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck'>Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/16/ergonomic-computer-input-devices-wrist-pain-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Ergonomic Computer Input Devices for Wrist Pain &#8211; Carpal Tunnel Syndrome'>Ergonomic Computer Input Devices for Wrist Pain &#8211; Carpal Tunnel Syndrome</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/58/dvorak-keyboard-layout-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Driving and Carpal Tunnel Syndrome &#8211; Ergonomic Driving, RSI</title>
		<link>http://www.nocarpaltunnelblog.com/21/driving-and-carpal-tunnel-syndrome-rsi/</link>
		<comments>http://www.nocarpaltunnelblog.com/21/driving-and-carpal-tunnel-syndrome-rsi/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:44:42 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Automobile]]></category>
		<category><![CDATA[Car]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[Driving]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Public Transportation]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=21</guid>
		<description><![CDATA[I have found that driving exacerbates my RSI or carpal tunnel syndrome.  It is pretty logical as driving involves use of the hands. I have tried to minimize my driving by getting others to drive, walking, or taking public transportation. Try not standing and holding on while on the bus or subway as this will [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/' rel='bookmark' title='Permanent Link: Gloves for Carpal Tunnel Syndrome or Wrist Pain'>Gloves for Carpal Tunnel Syndrome or Wrist Pain</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/12/cyclists-palsy-carpal-tunnel-yndrome/' rel='bookmark' title='Permanent Link: Cyclist&#8217;s palsy or Carpal Tunnel Syndrome and Bicycling &#8211; Ironman Elite Gloves, Stem Riser'>Cyclist&#8217;s palsy or Carpal Tunnel Syndrome and Bicycling &#8211; Ironman Elite Gloves, Stem Riser</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/40/ergonomic-pens-for-carpal-tunnel-syndrome-treatment-wrist-pain/' rel='bookmark' title='Permanent Link: Ergonomic Pens for Wrist Pain &#8211; Carpal Tunnel Syndrome'>Ergonomic Pens for Wrist Pain &#8211; Carpal Tunnel Syndrome</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/21/driving-and-carpal-tunnel-syndrome-rsi/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gloves for Carpal Tunnel Syndrome or Wrist Pain</title>
		<link>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/</link>
		<comments>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:21:25 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[Gloves]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=38</guid>
		<description><![CDATA[You may notice that your hands are usually cold due to poor circulation.  Mines were as I suffered through Wrist Pain and Carpal Tunnel Syndrome.  I leard from my hand therapist that I could wear gloves most of the time to warm up my hands and improve circulation. No need to any special RSI glove, [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Paraffin Wax Therapy for Carpal Tunnel Syndrome'>Paraffin Wax Therapy for Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/29/automatic-mouse-clicker-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Automatic Mouse Clicker for Carpal Tunnel Syndrome'>Automatic Mouse Clicker for Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/57/wrist-pain-carpal-tunnel-syndrome-smartphones-text-thumb-blackberry-neck/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck'>Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RSI or Carpal Tunnel Syndrome and Watches</title>
		<link>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/</link>
		<comments>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 16:44:16 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[time piece]]></category>
		<category><![CDATA[watch]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=52</guid>
		<description><![CDATA[photo credit: Rodriago Wearing a big heavy watch?  I found that removing my watch helped with my RSI rehabilitation.  A big fat watch will just weigh down your arm and increase pressure when typing. Related posts:Handbags and RSI Road to recovery from Carpal Tunnel, Hand Pain, RSI Massage and RSI


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/51/handbags-and-rsi/' rel='bookmark' title='Permanent Link: Handbags and RSI'>Handbags and RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/45/massage-and-rsi/' rel='bookmark' title='Permanent Link: Massage and RSI'>Massage and RSI</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome Book</title>
		<link>http://www.nocarpaltunnelblog.com/41/carpal-tunnel-syndrome-book/</link>
		<comments>http://www.nocarpaltunnelblog.com/41/carpal-tunnel-syndrome-book/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:48:12 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Book]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[It's Not Carpal Tunnel Syndrome!]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=41</guid>
		<description><![CDATA[It&#8217;s Not Carpal Tunnel Syndrome! RSI Theory &#38; Therapy for Computer Professionals by Jack Bellis and Suparna Damany. I was looking through a book store and came upon this book.  The title says it all.  Very small percentage of people actually have Carpal Tunnel Syndrome, far more have Tendinitis or some other condition. The book [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/' rel='bookmark' title='Permanent Link: Carpal Tunnel Syndrome Book Recommendations'>Carpal Tunnel Syndrome Book Recommendations</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/28/log-book/' rel='bookmark' title='Permanent Link: Log Book'>Log Book</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/41/carpal-tunnel-syndrome-book/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ergonomic Pens for Wrist Pain &#8211; Carpal Tunnel Syndrome</title>
		<link>http://www.nocarpaltunnelblog.com/40/ergonomic-pens-for-carpal-tunnel-syndrome-treatment-wrist-pain/</link>
		<comments>http://www.nocarpaltunnelblog.com/40/ergonomic-pens-for-carpal-tunnel-syndrome-treatment-wrist-pain/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 22:18:52 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[Pen]]></category>
		<category><![CDATA[Wrist Pain]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=40</guid>
		<description><![CDATA[The Pen Again is a low cost ergonomic pen that I tried out at a store this weekend. It feels pretty good in the hand. Wrist Pain &#8211; Carpal Tunnel Syndrome makes it hard to write with a regular pen. The key is to make an ergonomic pen so the grip point is large.  I [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/16/ergonomic-computer-input-devices-wrist-pain-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Ergonomic Computer Input Devices for Wrist Pain &#8211; Carpal Tunnel Syndrome'>Ergonomic Computer Input Devices for Wrist Pain &#8211; Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/58/dvorak-keyboard-layout-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: DVORAK Keyboard Layout helps Wrist Pain &#8211; Carpal Tunnel Syndrome'>DVORAK Keyboard Layout helps Wrist Pain &#8211; Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/21/driving-and-carpal-tunnel-syndrome-rsi/' rel='bookmark' title='Permanent Link: Driving and Carpal Tunnel Syndrome &#8211; Ergonomic Driving, RSI'>Driving and Carpal Tunnel Syndrome &#8211; Ergonomic Driving, RSI</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/40/ergonomic-pens-for-carpal-tunnel-syndrome-treatment-wrist-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Work-Related Musculoskeletal Disorders</title>
		<link>http://www.nocarpaltunnelblog.com/37/work-related-musculoskeletal-disorders/</link>
		<comments>http://www.nocarpaltunnelblog.com/37/work-related-musculoskeletal-disorders/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:11:06 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Furniture]]></category>
		<category><![CDATA[Work Tips]]></category>
		<category><![CDATA[Ergonomics]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=37</guid>
		<description><![CDATA[American Journal of Roentgenology has a good article covering computer ergonomics and Carpal Tunnel Syndrom.  The diagrams show exactly what type of situations you should avoid. No related posts.


No related posts.]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/37/work-related-musculoskeletal-disorders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ergonomic Computer Chair</title>
		<link>http://www.nocarpaltunnelblog.com/34/ergonomic-computer-chair/</link>
		<comments>http://www.nocarpaltunnelblog.com/34/ergonomic-computer-chair/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 16:37:24 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Furniture]]></category>
		<category><![CDATA[Work Tips]]></category>
		<category><![CDATA[Computer chair]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=34</guid>
		<description><![CDATA[Office Master makes the Discovery DB96 computer chair that I use.  It has a unique pear shaped back shape that forces me to sit correctly.  It is also fully adjustable.  Check it out at your local store. Related posts:Computer Chair Ergonomics Computer Ergonomics to prevent Carpal Tunnel Syndrome Ergonomic Computer Workstations &#8211; Sit to Stand [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/33/computer-chair-ergonomics/' rel='bookmark' title='Permanent Link: Computer Chair Ergonomics'>Computer Chair Ergonomics</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/14/computer-ergonomics-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Computer Ergonomics to prevent Carpal Tunnel Syndrome'>Computer Ergonomics to prevent Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/20/ergonomic-computer-workstations-sit-to-stand-workstation/' rel='bookmark' title='Permanent Link: Ergonomic Computer Workstations &#8211; Sit to Stand Workstation'>Ergonomic Computer Workstations &#8211; Sit to Stand Workstation</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/34/ergonomic-computer-chair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Computer Chair Ergonomics</title>
		<link>http://www.nocarpaltunnelblog.com/33/computer-chair-ergonomics/</link>
		<comments>http://www.nocarpaltunnelblog.com/33/computer-chair-ergonomics/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 16:35:32 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Furniture]]></category>
		<category><![CDATA[Work Tips]]></category>
		<category><![CDATA[Chair]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=33</guid>
		<description><![CDATA[Office Ergo has some tips for selecting computer seating. Key elements to look for in a new chair: 1) Adjustable Seat Height 2) Seat depth Adjustability 3) Backrest height and angle Adjustability 4) Chair Recline 5) Seat pan angle Adjustability 6) Lumbar support and Adjustability I have had problems with arm rests in the past.  [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/34/ergonomic-computer-chair/' rel='bookmark' title='Permanent Link: Ergonomic Computer Chair'>Ergonomic Computer Chair</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/14/computer-ergonomics-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Computer Ergonomics to prevent Carpal Tunnel Syndrome'>Computer Ergonomics to prevent Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/20/ergonomic-computer-workstations-sit-to-stand-workstation/' rel='bookmark' title='Permanent Link: Ergonomic Computer Workstations &#8211; Sit to Stand Workstation'>Ergonomic Computer Workstations &#8211; Sit to Stand Workstation</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/33/computer-chair-ergonomics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dragon Naturally Speaking Voice Recognition Software</title>
		<link>http://www.nocarpaltunnelblog.com/24/dragon-naturally-speaking-voice-recognition-software/</link>
		<comments>http://www.nocarpaltunnelblog.com/24/dragon-naturally-speaking-voice-recognition-software/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 17:51:02 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Computer Software]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Work Tips]]></category>
		<category><![CDATA[Dragon Naturally Speaking]]></category>
		<category><![CDATA[voice recognition]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=24</guid>
		<description><![CDATA[The Dragon Naturally Speaking 11 Preferred is a low cost voice recognition software that I use. I started using it at version 6 and have found that it has improved substantially. It includes a good quality headset. The speed and accuracy is pretty good and I like the voice web navigation it offers. Dragon does [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/14/computer-ergonomics-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Computer Ergonomics to prevent Carpal Tunnel Syndrome'>Computer Ergonomics to prevent Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/30/rsi-warrior-software/' rel='bookmark' title='Permanent Link: RSI Warrior Software'>RSI Warrior Software</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/33/computer-chair-ergonomics/' rel='bookmark' title='Permanent Link: Computer Chair Ergonomics'>Computer Chair Ergonomics</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/24/dragon-naturally-speaking-voice-recognition-software/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced)

Served from: www.nocarpaltunnelblog.com @ 2010-09-09 03:24:21 -->