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	<title>No Carpal Tunnel Blog &#187; Health</title>
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	<link>http://www.nocarpaltunnelblog.com</link>
	<description>Fight Carpal Tunnel, Hand Pain, RSI</description>
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		<title>Prolotherapy and Carpal Tunnel Syndrome</title>
		<link>http://www.nocarpaltunnelblog.com/62/prolotherapy-and-carpal-tunnel-syndrome/</link>
		<comments>http://www.nocarpaltunnelblog.com/62/prolotherapy-and-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:07:02 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Prolotherapy]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=62</guid>
		<description><![CDATA[Prolotherapy is a derivation of &#8220;proliferative injection therapy&#8221; and is also known as sclerotherapy. It is a new therapy where a sugar water (dextrose) solution is injected into areas where ligaments are weak (ie the wrist), triggering the body to heal the injury and thereby naturally strengthen the joint.  It unproven because there are very [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Paraffin Wax Therapy for Carpal Tunnel Syndrome'>Paraffin Wax Therapy for Carpal Tunnel Syndrome</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Paraffin Wax Therapy for Carpal Tunnel Syndrome</title>
		<link>http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/</link>
		<comments>http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:07:05 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[Paraffin wax]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=22</guid>
		<description><![CDATA[The HoMedics Paraspa Plus Paraffin Bath is a low cost hot paraffin wax therapy bath that I use. I learn about the usefulness of these wax baths in Carpal Tunnel Syndrome hand therapy, used them at their facility, and decided to buy my own.  TherabathPRO makes a professional grade model that my hand therapy clinic [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/17/hand-therapy/' rel='bookmark' title='Permanent Link: Hand Therapy'>Hand Therapy</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/19/wrist-pain-carpal-tunnel-syndrome-treatment-icing/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome Treatment &#8211; Icing'>Wrist Pain &#8211; Carpal Tunnel Syndrome Treatment &#8211; Icing</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome Book Recommendations</title>
		<link>http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/</link>
		<comments>http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 21:32:06 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Book]]></category>
		<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Work Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[repetitive strain injury]]></category>
		<category><![CDATA[rsi]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=13</guid>
		<description><![CDATA[Here are two books that have helped me recover from Repetitive Strain Injury or RSI, which many people call Carpal Tunnel Syndrome: Dr. Pascarelli&#8217;s Complete Guide to Repetitive Strain Injury: What You Need to Know About RSI and Carpal Tunnel Syndrome by Dr. Pascarelli This is the bible on recovering from RSI. Recognizing the early [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/17/hand-therapy/' rel='bookmark' title='Permanent Link: Hand Therapy'>Hand Therapy</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/62/prolotherapy-and-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Prolotherapy and Carpal Tunnel Syndrome'>Prolotherapy and Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/57/wrist-pain-carpal-tunnel-syndrome-smartphones-text-thumb-blackberry-neck/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck'>Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gloves for Carpal Tunnel Syndrome or Wrist Pain</title>
		<link>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/</link>
		<comments>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:21:25 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[Gloves]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=38</guid>
		<description><![CDATA[You may notice that your hands are usually cold due to poor circulation.  Mines were as I suffered through Wrist Pain and Carpal Tunnel Syndrome.  I leard from my hand therapist that I could wear gloves most of the time to warm up my hands and improve circulation. No need to any special RSI glove, [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Paraffin Wax Therapy for Carpal Tunnel Syndrome'>Paraffin Wax Therapy for Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/29/automatic-mouse-clicker-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Automatic Mouse Clicker for Carpal Tunnel Syndrome'>Automatic Mouse Clicker for Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/57/wrist-pain-carpal-tunnel-syndrome-smartphones-text-thumb-blackberry-neck/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck'>Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RSI or Carpal Tunnel Syndrome and Watches</title>
		<link>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/</link>
		<comments>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 16:44:16 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[time piece]]></category>
		<category><![CDATA[watch]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=52</guid>
		<description><![CDATA[photo credit: Rodriago Wearing a big heavy watch?  I found that removing my watch helped with my RSI rehabilitation.  A big fat watch will just weigh down your arm and increase pressure when typing. Related posts:Road to recovery from Carpal Tunnel, Hand Pain, RSI Handbags and RSI Massage and RSI


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/51/handbags-and-rsi/' rel='bookmark' title='Permanent Link: Handbags and RSI'>Handbags and RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/45/massage-and-rsi/' rel='bookmark' title='Permanent Link: Massage and RSI'>Massage and RSI</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Handbags and RSI</title>
		<link>http://www.nocarpaltunnelblog.com/51/handbags-and-rsi/</link>
		<comments>http://www.nocarpaltunnelblog.com/51/handbags-and-rsi/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 17:52:16 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Handbags]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=51</guid>
		<description><![CDATA[photo credit: daisybush I remember overhearing another patient&#8217;s problems, who was being treated next to me.  She brought in her handbag and the therapist suggested she lighten her TEN pound bag. So if you are having RSI or carpal tunnel syndrome and carry around a big bag, lighten your load.  Carrying around a heavy bag [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/50/vacation-and-rsi/' rel='bookmark' title='Permanent Link: Vacation and RSI'>Vacation and RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/' rel='bookmark' title='Permanent Link: RSI or Carpal Tunnel Syndrome and Watches'>RSI or Carpal Tunnel Syndrome and Watches</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/51/handbags-and-rsi/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vacation and RSI</title>
		<link>http://www.nocarpaltunnelblog.com/50/vacation-and-rsi/</link>
		<comments>http://www.nocarpaltunnelblog.com/50/vacation-and-rsi/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 16:47:24 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=50</guid>
		<description><![CDATA[I have found that vacation (or weekends) are the best time to heal from RSI or Carpal Tunnel Syndrome.  Some tips: 1) Do not use the computer at ALL 2) Try to minimize carrying heavy items 3) Use rolling luggage or backpacks 4) Have someone else carry your items. Porters, Spouse, etc. 5) Keep doing [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/18/wrist-brace-for-carpal-tunnel-syndrome-or-rsi/' rel='bookmark' title='Permanent Link: Wrist Brace for Carpal Tunnel Syndrome or RSI'>Wrist Brace for Carpal Tunnel Syndrome or RSI</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/50/vacation-and-rsi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massage and RSI</title>
		<link>http://www.nocarpaltunnelblog.com/45/massage-and-rsi/</link>
		<comments>http://www.nocarpaltunnelblog.com/45/massage-and-rsi/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 19:43:27 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=45</guid>
		<description><![CDATA[photo credit: Akajos Research has indicated that massage helps with pain from Carpal Tunnel Syndrome or RSI. I have personally tried this many times with poor results.  The problem may be that many massage therapists do not know how to lightly work on the affected areas.  After a massage my hands would feel like I [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/23/hot-and-cold-transition-baths/' rel='bookmark' title='Permanent Link: Hot and Cold Transition Baths'>Hot and Cold Transition Baths</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/45/massage-and-rsi/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome Book</title>
		<link>http://www.nocarpaltunnelblog.com/41/carpal-tunnel-syndrome-book/</link>
		<comments>http://www.nocarpaltunnelblog.com/41/carpal-tunnel-syndrome-book/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:48:12 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Book]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[It's Not Carpal Tunnel Syndrome!]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=41</guid>
		<description><![CDATA[It&#8217;s Not Carpal Tunnel Syndrome! RSI Theory &#38; Therapy for Computer Professionals by Jack Bellis and Suparna Damany. I was looking through a book store and came upon this book.  The title says it all.  Very small percentage of people actually have Carpal Tunnel Syndrome, far more have Tendinitis or some other condition. The book [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/' rel='bookmark' title='Permanent Link: Carpal Tunnel Syndrome Book Recommendations'>Carpal Tunnel Syndrome Book Recommendations</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/28/log-book/' rel='bookmark' title='Permanent Link: Log Book'>Log Book</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/41/carpal-tunnel-syndrome-book/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamins and Carpal Tunnel Syndrome</title>
		<link>http://www.nocarpaltunnelblog.com/36/vitamins-and-carpal-tunnel-syndrome/</link>
		<comments>http://www.nocarpaltunnelblog.com/36/vitamins-and-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 16:52:16 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=36</guid>
		<description><![CDATA[photo credit: Okko Pyykkö I have read many sites and books that suggest that taking vitamin supplements may help RSIs such has carpal tunnel syndrome.  I took a B complex as I was recovering and cannot say that did much but the placebo effect works well. As long as your doctor says it is ok, [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
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