photo credit: daisybush

I remember overhearing another patient’s problems, who was being treated next to me.  She brought in her handbag and the therapist suggested she lighten her TEN pound bag.

So if you are having RSI or carpal tunnel syndrome and carry around a big bag, lighten your load.  Carrying around a heavy bag will only exacerbate your problems.

I have found that vacation (or weekends) are the best time to heal from RSI or Carpal Tunnel Syndrome.  Some tips:

1) Do not use the computer at ALL

2) Try to minimize carrying heavy items

3) Use rolling luggage or backpacks

4) Have someone else carry your items. Porters, Spouse, etc.

5) Keep doing your exercises on the road

6) Bring your night time splints on the trip

7) Try not to drive

photo credit: Akajos

Research has indicated that massage helps with pain from Carpal Tunnel Syndrome or RSI. I have personally tried this many times with poor results.  The problem may be that many massage therapists do not know how to lightly work on the affected areas.  After a massage my hands would feel like I typed far too long. It would take a day or two for me to recover.  I have since told them to omit any area from my forearms to my hands.

It’s Not Carpal Tunnel Syndrome! RSI Theory & Therapy for Computer Professionals by Jack Bellis and Suparna Damany.

I was looking through a book store and came upon this book.  The title says it all.  Very small percentage of people actually have Carpal Tunnel Syndrome, far more have Tendinitis or some other condition. The book is worth buying as it draws upon many user experiences.  It clearly goes over human anatomy, injury, diagnosis, various therapies, prevention, ergonomics, stretches, and lifestyle issues.

When you are dealing with such a debilitating condition, you should arm yourself with as much information as possible.

photo credit: Okko Pyykkö

I have read many sites and books that suggest that taking vitamin supplements may help RSIs such has carpal tunnel syndrome.  I took a B complex as I was recovering and cannot say that did much but the placebo effect works well. As long as your doctor says it is ok, why not ensure you are getting enough vitamins.

NIH does mention that “some studies show that vitamin B⁶ (pyridoxine) supplements may ease the symptoms of carpal tunnel syndrome”