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	<title>No Carpal Tunnel Blog &#187; Lifestyle Tips</title>
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	<link>http://www.nocarpaltunnelblog.com</link>
	<description>Fight Carpal Tunnel, Hand Pain, RSI</description>
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		<title>Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck</title>
		<link>http://www.nocarpaltunnelblog.com/57/wrist-pain-carpal-tunnel-syndrome-smartphones-text-thumb-blackberry-neck/</link>
		<comments>http://www.nocarpaltunnelblog.com/57/wrist-pain-carpal-tunnel-syndrome-smartphones-text-thumb-blackberry-neck/#comments</comments>
		<pubDate>Sun, 02 May 2010 18:00:53 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Computer Hardware]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[BlackBerry Neck]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[rsi]]></category>
		<category><![CDATA[Text Thumb]]></category>
		<category><![CDATA[Wrist Pain]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=57</guid>
		<description><![CDATA[Repetitive Strain Injury or Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck are now unfortunately becoming more and more common. People have aching hands, wrists, necks, and backs. Some tips: 1) Take a rest break every five minutes, stand up and walk around 2) Prevent eye strain by looking away from [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/19/wrist-pain-carpal-tunnel-syndrome-treatment-icing/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome Treatment &#8211; Icing'>Wrist Pain &#8211; Carpal Tunnel Syndrome Treatment &#8211; Icing</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/14/computer-ergonomics-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Computer Ergonomics to prevent Carpal Tunnel Syndrome'>Computer Ergonomics to prevent Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/58/dvorak-keyboard-layout-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: DVORAK Keyboard Layout helps Wrist Pain &#8211; Carpal Tunnel Syndrome'>DVORAK Keyboard Layout helps Wrist Pain &#8211; Carpal Tunnel Syndrome</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/57/wrist-pain-carpal-tunnel-syndrome-smartphones-text-thumb-blackberry-neck/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cyclist&#8217;s palsy or Carpal Tunnel Syndrome and Bicycling &#8211; Ironman Elite Gloves, Stem Riser</title>
		<link>http://www.nocarpaltunnelblog.com/12/cyclists-palsy-carpal-tunnel-yndrome/</link>
		<comments>http://www.nocarpaltunnelblog.com/12/cyclists-palsy-carpal-tunnel-yndrome/#comments</comments>
		<pubDate>Fri, 01 May 2009 01:29:14 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclist palsy]]></category>
		<category><![CDATA[Ironman Elite]]></category>
		<category><![CDATA[riser stem]]></category>
		<category><![CDATA[Spenco]]></category>
		<category><![CDATA[tingly hands]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=12</guid>
		<description><![CDATA[Bicycling had a piece on cyclist&#8217;s palsy. &#8220;About one-quarter of all riders will develop cyclist&#8217;s palsy&#8211;pain, tingling, numbness and weakness in the hands, wrists or fingers&#8211;says Andrew Pruitt, a bike-fit and sports-medicine expert.&#8221; They go on to suggest adjusting bike fit and list some exercises to strength muscles. As one suffering from computer induced RSI [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/' rel='bookmark' title='Permanent Link: Gloves for Carpal Tunnel Syndrome or Wrist Pain'>Gloves for Carpal Tunnel Syndrome or Wrist Pain</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/21/driving-and-carpal-tunnel-syndrome-rsi/' rel='bookmark' title='Permanent Link: Driving and Carpal Tunnel Syndrome &#8211; Ergonomic Driving, RSI'>Driving and Carpal Tunnel Syndrome &#8211; Ergonomic Driving, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/12/cyclists-palsy-carpal-tunnel-yndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paraffin Wax Therapy for Carpal Tunnel Syndrome</title>
		<link>http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/</link>
		<comments>http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:07:05 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[Paraffin wax]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=22</guid>
		<description><![CDATA[The HoMedics Paraspa Plus Paraffin Bath is a low cost hot paraffin wax therapy bath that I use. I learn about the usefulness of these wax baths in Carpal Tunnel Syndrome hand therapy, used them at their facility, and decided to buy my own.  TherabathPRO makes a professional grade model that my hand therapy clinic [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/17/hand-therapy/' rel='bookmark' title='Permanent Link: Hand Therapy'>Hand Therapy</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/19/wrist-pain-carpal-tunnel-syndrome-treatment-icing/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome Treatment &#8211; Icing'>Wrist Pain &#8211; Carpal Tunnel Syndrome Treatment &#8211; Icing</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Driving and Carpal Tunnel Syndrome &#8211; Ergonomic Driving, RSI</title>
		<link>http://www.nocarpaltunnelblog.com/21/driving-and-carpal-tunnel-syndrome-rsi/</link>
		<comments>http://www.nocarpaltunnelblog.com/21/driving-and-carpal-tunnel-syndrome-rsi/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:44:42 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Automobile]]></category>
		<category><![CDATA[Car]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[Driving]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Public Transportation]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=21</guid>
		<description><![CDATA[I have found that driving exacerbates my RSI or carpal tunnel syndrome.  It is pretty logical as driving involves use of the hands. I have tried to minimize my driving by getting others to drive, walking, or taking public transportation. Try not standing and holding on while on the bus or subway as this will [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/' rel='bookmark' title='Permanent Link: Gloves for Carpal Tunnel Syndrome or Wrist Pain'>Gloves for Carpal Tunnel Syndrome or Wrist Pain</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/12/cyclists-palsy-carpal-tunnel-yndrome/' rel='bookmark' title='Permanent Link: Cyclist&#8217;s palsy or Carpal Tunnel Syndrome and Bicycling &#8211; Ironman Elite Gloves, Stem Riser'>Cyclist&#8217;s palsy or Carpal Tunnel Syndrome and Bicycling &#8211; Ironman Elite Gloves, Stem Riser</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/40/ergonomic-pens-for-carpal-tunnel-syndrome-treatment-wrist-pain/' rel='bookmark' title='Permanent Link: Ergonomic Pens for Wrist Pain &#8211; Carpal Tunnel Syndrome'>Ergonomic Pens for Wrist Pain &#8211; Carpal Tunnel Syndrome</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/21/driving-and-carpal-tunnel-syndrome-rsi/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome Book Recommendations</title>
		<link>http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/</link>
		<comments>http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 21:32:06 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Book]]></category>
		<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Work Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[repetitive strain injury]]></category>
		<category><![CDATA[rsi]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=13</guid>
		<description><![CDATA[Here are two books that have helped me recover from Repetitive Strain Injury or RSI, which many people call Carpal Tunnel Syndrome: Dr. Pascarelli&#8217;s Complete Guide to Repetitive Strain Injury: What You Need to Know About RSI and Carpal Tunnel Syndrome by Dr. Pascarelli This is the bible on recovering from RSI. Recognizing the early [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/17/hand-therapy/' rel='bookmark' title='Permanent Link: Hand Therapy'>Hand Therapy</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/62/prolotherapy-and-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Prolotherapy and Carpal Tunnel Syndrome'>Prolotherapy and Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/57/wrist-pain-carpal-tunnel-syndrome-smartphones-text-thumb-blackberry-neck/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck'>Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gloves for Carpal Tunnel Syndrome or Wrist Pain</title>
		<link>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/</link>
		<comments>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:21:25 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[Gloves]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=38</guid>
		<description><![CDATA[You may notice that your hands are usually cold due to poor circulation.  Mines were as I suffered through Wrist Pain and Carpal Tunnel Syndrome.  I leard from my hand therapist that I could wear gloves most of the time to warm up my hands and improve circulation. No need to any special RSI glove, [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/22/parafin-wax-therapy-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Paraffin Wax Therapy for Carpal Tunnel Syndrome'>Paraffin Wax Therapy for Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/29/automatic-mouse-clicker-carpal-tunnel-syndrome/' rel='bookmark' title='Permanent Link: Automatic Mouse Clicker for Carpal Tunnel Syndrome'>Automatic Mouse Clicker for Carpal Tunnel Syndrome</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/57/wrist-pain-carpal-tunnel-syndrome-smartphones-text-thumb-blackberry-neck/' rel='bookmark' title='Permanent Link: Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck'>Wrist Pain &#8211; Carpal Tunnel Syndrome from Smartphones, Text Thumb, BlackBerry Neck</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/38/gloves-for-carpal-tunnel-syndrome-wrist-pai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RSI or Carpal Tunnel Syndrome and Watches</title>
		<link>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/</link>
		<comments>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 16:44:16 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Hand Therapy]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[time piece]]></category>
		<category><![CDATA[watch]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=52</guid>
		<description><![CDATA[photo credit: Rodriago Wearing a big heavy watch?  I found that removing my watch helped with my RSI rehabilitation.  A big fat watch will just weigh down your arm and increase pressure when typing. Related posts:Handbags and RSI Road to recovery from Carpal Tunnel, Hand Pain, RSI Massage and RSI


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/51/handbags-and-rsi/' rel='bookmark' title='Permanent Link: Handbags and RSI'>Handbags and RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/45/massage-and-rsi/' rel='bookmark' title='Permanent Link: Massage and RSI'>Massage and RSI</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Handbags and RSI</title>
		<link>http://www.nocarpaltunnelblog.com/51/handbags-and-rsi/</link>
		<comments>http://www.nocarpaltunnelblog.com/51/handbags-and-rsi/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 17:52:16 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Handbags]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=51</guid>
		<description><![CDATA[photo credit: daisybush I remember overhearing another patient&#8217;s problems, who was being treated next to me.  She brought in her handbag and the therapist suggested she lighten her TEN pound bag. So if you are having RSI or carpal tunnel syndrome and carry around a big bag, lighten your load.  Carrying around a heavy bag [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/50/vacation-and-rsi/' rel='bookmark' title='Permanent Link: Vacation and RSI'>Vacation and RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/52/rsi-or-carpal-tunnel-syndrome-and-watches/' rel='bookmark' title='Permanent Link: RSI or Carpal Tunnel Syndrome and Watches'>RSI or Carpal Tunnel Syndrome and Watches</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/51/handbags-and-rsi/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vacation and RSI</title>
		<link>http://www.nocarpaltunnelblog.com/50/vacation-and-rsi/</link>
		<comments>http://www.nocarpaltunnelblog.com/50/vacation-and-rsi/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 16:47:24 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=50</guid>
		<description><![CDATA[I have found that vacation (or weekends) are the best time to heal from RSI or Carpal Tunnel Syndrome.  Some tips: 1) Do not use the computer at ALL 2) Try to minimize carrying heavy items 3) Use rolling luggage or backpacks 4) Have someone else carry your items. Porters, Spouse, etc. 5) Keep doing [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/18/wrist-brace-for-carpal-tunnel-syndrome-or-rsi/' rel='bookmark' title='Permanent Link: Wrist Brace for Carpal Tunnel Syndrome or RSI'>Wrist Brace for Carpal Tunnel Syndrome or RSI</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/50/vacation-and-rsi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome Book</title>
		<link>http://www.nocarpaltunnelblog.com/41/carpal-tunnel-syndrome-book/</link>
		<comments>http://www.nocarpaltunnelblog.com/41/carpal-tunnel-syndrome-book/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:48:12 +0000</pubDate>
		<dc:creator>No Carpal Tunnel Blog</dc:creator>
				<category><![CDATA[Carpal Tunnel Book]]></category>
		<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[It's Not Carpal Tunnel Syndrome!]]></category>

		<guid isPermaLink="false">http://www.nocarpaltunnelblog.com/?p=41</guid>
		<description><![CDATA[It&#8217;s Not Carpal Tunnel Syndrome! RSI Theory &#38; Therapy for Computer Professionals by Jack Bellis and Suparna Damany. I was looking through a book store and came upon this book.  The title says it all.  Very small percentage of people actually have Carpal Tunnel Syndrome, far more have Tendinitis or some other condition. The book [...]


Related posts:<ol><li><a href='http://www.nocarpaltunnelblog.com/1/road-to-recovery-from-carpal-tunnel-hand-pain-rsi/' rel='bookmark' title='Permanent Link: Road to recovery from Carpal Tunnel, Hand Pain, RSI'>Road to recovery from Carpal Tunnel, Hand Pain, RSI</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/13/carpal-tunnel-syndrome-book-recommendations/' rel='bookmark' title='Permanent Link: Carpal Tunnel Syndrome Book Recommendations'>Carpal Tunnel Syndrome Book Recommendations</a></li>
<li><a href='http://www.nocarpaltunnelblog.com/28/log-book/' rel='bookmark' title='Permanent Link: Log Book'>Log Book</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.nocarpaltunnelblog.com/41/carpal-tunnel-syndrome-book/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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