Posts Tagged ‘Gloves’

18 Nov
2008

Gloves for Carpal Tunnel Syndrome or RSI

Posted by admin, November 18th, 2008

You may notice that your hands are usually cold due to poor circulation.  Mines were as I suffered through RSI.  I leard from my hand therapist that I could wear gloves most of the time to warm up my hands and improve circulation. No need to any special RSI glove, any glove will do.

Filed under: Ergonomic, Hand Therapy, Health, Lifestyle Tips | Tags: |

19 Sep
2008

Driving and Carpal Tunnel Syndrome - RSI

Posted by admin, September 19th, 2008

Scenic Drive
Creative Commons License photo credit: René Ehrhardt

I have found that driving exacerbates my RSI.  It is pretty logical as driving involves use of the hands. I have tried to minimize my driving by getting others to drive, walking, or taking public transportation. Try not standing and holding on while on the bus or subway.

If you HAVE TO drive, drive as little as possible and follow some tips:

ironman gloves

1) I started using Ironman Elite cycling gloves because of their thick padding for cycling but found they worked well when I drove.  They make it easier to grip the steering wheel. I have also tried installing a big furry steering wheel padded cover.

2) If you drive a stick shift car, consider trading in for an automatic. Also test the steering and buy a vehicle with ‘lighter’ steering.

3) Try to hold the steering wheel in an ergonomic fashion. Hold the wheel at a “5 o’clock” and “7 o’clock” position, so that you can rest your arms on your legs and reduce the amount of grip needed.

4) Carry and ice packs in a cooler and use them when needed.

This site has additional tips.

Filed under: Ergonomic, Lifestyle Tips, Pain | Tags: , , , , |