Posts Tagged ‘transition bath’

22 Sep
2008

Hot and Cold Transition Baths

Posted by No Carpal Tunnel Blog, September 22nd, 2008

Hot and Cold Transition Baths have helped my hands feel better.  I fill 2 pitchers, 1 with hot water from the tap, and another with cold tap water plus a few ice cubes.

I dump my arm into one pitcher for 30 seconds, then into the other for 30 seconds.  I repeat about 3-5 times.   This helps by improving circulation to your arm.  I do this every day.