Hot and Cold Transition Baths have helped my hands feel better. I fill 2 pitchers, 1 with hot water from the tap, and another with cold tap water plus a few ice cubes.
I dump my arm into one pitcher for 30 seconds, then into the other for 30 seconds. I repeat about 3-5 times. This helps by improving circulation to your arm. I do this every day.
Filed under: Hand Therapy, Lifestyle Tips, Pain | Tags: pitcher, transition bath |



















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