Posts Tagged ‘weights’

29 Sep
2008

Weight Training

Posted by admin, September 29th, 2008

Pascarelli’s Book has a good chapter on when and how to do strengthening exercises by using weights. He does not talk about size of weights.

When I started his program, I started with very light 1lb dumbbell weights and slowly moved up after many months of therapy. I have been doing these exercises every morning for years.

As usual, consult your doctor and hand therapist for advice.

Filed under: Exercise, Hand Therapy | Tags: |